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A Date with a Smoothie

300ml Plain Greek Yogurt
6 pitted Medjool dates,
1 tbsp. Bee Pollen
1 tbsp Smooth peanut butter
1/4 tsp. ground cinnamon, to taste
1/4 tsp. pure vanilla extract
1 Lemon zest
1 sliced fig
30 g Flaked almonds
3 tbsp all bran cereal
3 tbsp runny Honey


Fold lemon zest, cinnamon, Almonds, cereal and vanilla extract with the Greek yogurt. Place in a bowl and add small teaspoons of smooth peanut butter randomly. Top with sliced dates and figs then sprinkle a little of the bee pollen on top. Drizzle runny honey over the top.

Chocó & avocado Mexican yogurt bowl

Ingredients serve 2

1 ripe banana (sliced)
400 ml Plain Greek yogurt
4 Medjool dates, pitted
½ Haas avocado, peeled (sliced)
1 Lime zest
3 tbsp Pumpkin seeds
3 tbsp runny honey
20 g cocoa powder

1. 1. Mix lime zest with yogurt, cocoa powder, banana and dates. Divide into 2 bowls, top with sliced avocado, and then sprinkle with Pumpkin seeds and runny honey.[/vc_column_text][/vc_column][/vc_row]