by Marco J Morana | Dec 9, 2020 | Recipes
Ingredients Quantity Zucchini 200 g 1 cup Flour 200 g 1 cup Baking powder 10 g Eggs 3 pcs Milk 100 g 1/2 cup Oil 100 g 1/2 cup Bell Pepper (small pcs) 50 g Parmesan (grated) 5 g Basil (chopped) 5 g Salt 5g A/R Black Pepper 3g A/R...
by Marco J Morana | Nov 4, 2020 | Uncategorized
Ingredients Serves 4 8 x sole fillets 3 x tbsp capers (in brine) 1 1/2 x lemon juice freshly squeezed 3 x tbsp All-purpose flour 3 x tbsp Olive oil 20 g Chopped flat leaf parsley 4 tbsp Unsalted butter Maldon sea Salt (to your taste) White...
by Marco J Morana | Jun 21, 2020 | Recipes
Ingredients 4 250 ml of Red wine sherry vinegar (From the Jerez region in Spain) 60 ml Runny honey 30 g Dijon mustard 15g Chili powder (Ancho, Mexican chili) 4x125g Salmon fillets Maldon sea salt & Fresh Ground black pepper Tomato Relish 2 medium ripe plum...
by Marco J Morana | May 16, 2020 | Recipes
A Date with a Smoothie INGREDIENTS 300ml Plain Greek Yogurt 6 pitted Medjool dates, 1 tbsp. Bee Pollen 1 tbsp Smooth peanut butter 1/4 tsp. ground cinnamon, to taste 1/4 tsp. pure vanilla extract 1 Lemon zest 1 sliced fig 30 g Flaked almonds 3 tbsp all bran cereal 3...
by Marco J Morana | May 16, 2020 | Recipes
Ingredients 2 Golden delicious apples (cored) 1 Fennel bulb 100 g baby spinach 1 Lime (peeled) 1Handfull of ice 200 ml of fizzy Mineral water Method Blend everything together and serve in really chilled tall glasses. If you like your smoothies not as thick then just...
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