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Zucchini & Bell Pepper Muffin

Zucchini & Bell Pepper Muffin

Ingredients                Quantity     Zucchini 200 g 1 cup Flour  200 g 1 cup Baking powder 10 g Eggs 3 pcs Milk 100 g 1/2 cup Oil 100 g 1/2 cup Bell Pepper (small pcs)  50 g Parmesan (grated) 5 g Basil (chopped) 5 g Salt  5g A/R Black Pepper 3g A/R...

Sole à la meunière, capers and lemon

Sole à la meunière, capers and lemon

Ingredients Serves 4 8 x sole fillets 3 x tbsp capers (in brine) 1 1/2 x lemon juice freshly squeezed  3 x tbsp All-purpose flour 3 x tbsp Olive oil 20 g Chopped flat leaf parsley 4 tbsp Unsalted    butter Maldon sea Salt (to your taste) White...

Blackened crispy Skin Salmon & Tomato Relish

Blackened crispy Skin Salmon & Tomato Relish

Ingredients 4 250 ml of Red wine sherry vinegar (From the Jerez region in Spain) 60 ml Runny honey 30 g Dijon mustard 15g Chili powder (Ancho, Mexican chili) 4x125g Salmon fillets Maldon sea salt & Fresh Ground black pepper...

Tale of Two Yogurts

Tale of Two Yogurts

A Date with a Smoothie INGREDIENTS 300ml Plain Greek Yogurt 6 pitted Medjool dates, 1 tbsp. Bee Pollen 1 tbsp Smooth peanut butter 1/4 tsp. ground cinnamon, to taste 1/4 tsp. pure vanilla extract 1 Lemon zest 1 sliced fig 30 g Flaked almonds 3 tbsp all bran cereal 3...

Aniseed style smoothie

Aniseed style smoothie

Ingredients 2 Golden delicious apples (cored) 1 Fennel bulb 100 g baby spinach 1 Lime (peeled) 1Handfull of ice 200 ml of fizzy Mineral water https://www.youtube.com/watch?v=aqYDDCCqKoU&feature=youtu.be Method Blend everything together and serve in really chilled...

Carrot, Orange & Turmeric Energy Drink

Carrot, Orange & Turmeric Energy Drink

Ingredients 150 ml Freshly squeezed orange juice150 ml carrot juice2 teaspoons freshly peeled grated ginger1/2 teaspoon turmeric100 ml of chilled sparkling or non-sparkling waterMethodAdd all ingredients to the blender and blend until smooth. Serve in glasses and enjoyNB: Local supermarkets will squeeze fresh oranges, and some will also extract juice from carrots for you.