by Marco J Morana | Jan 2, 2019 | Recipes
Ingredients500ml quality of Balsamic vinegar (ready prepared)15 g brown sugar1 full punet of strawberries, washed and quartered35 g mascarpone cheese (slightly whipped)10 fresh basil leafs (shredded)MethodIn a small saucepan, place vinegar and bring to a boil. Turn it...
by Marco J Morana | Sep 24, 2018 | Recipes
Ingredients Serves 2/3½ cup of quinoa1onion, diced2 Cloves of garlic crushed2tablespoons oil1Stick of celery chopped1 sliced carrot (1/4-inch thick)1pepper cut into 1-inch pieces1⁄2 courgette cubed2cups plum tomatoes2teaspoons ground cumin1⁄2teaspoon chili...
by Marco J Morana | May 16, 2018 | Recipes
Ingredients (4)500g penne (Barilla)30ml olive oil200g cherry tomatoes (sliced in half)250g Good quality chopped tinned tomatoes3 cloves garlic, (finely chopped)5g teaspoon red chili flakes1 bay leafMaldon Sea saltFreshly ground black pepper.8 leafs fresh basil,...
by Marco J Morana | Mar 13, 2018 | Recipes
Ingredients (1)120 g chicken breast (diced)80 g small pasta (barilla)1 cup of baby spinach (rinsed)8 baby asparagus (cut into quarters)5 cherry tomatoes (sliced half)4 broccoli florets (cut into quarters)3 tablespoons of frozen peasMaldon sea salt & freshly milled...
by Marco J Morana | Mar 12, 2018 | Recipes
Ingredients (1/2)1 cup quinoaPinch of salt2 cups nonfat milk3 tablespoons of maple syrup½ zest lemon1 cup blueberries2 tablespoons of flaked almondsDirectionsRinse quinoa (sieve) in cold water to remove bitterness. About two minutesHeat milk in saucepan until warm...
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