Ingredients Serves 2/3½ cup of quinoa1onion, diced2 Cloves of garlic crushed2tablespoons oil1Stick of celery chopped1 sliced carrot (1/4-inch thick)1pepper cut into 1-inch pieces1⁄2 courgette cubed2cups plum tomatoes2teaspoons ground cumin1⁄2teaspoon chili powder1teaspoon ground coriander1pinch cayenne2teaspoons of fresh oregano1cup vegetable stockDirections Rinse your quinoa really well. Saute the onions and garlic in the oil for about 5 minutes over medium heat. Add in the celery and carrots.