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Healthy Blueberry Smoothie
Blueberries are one of the healthiest fruits because they’re so high in antioxidants, they also help fight cancer, lower blood pressure and boost your cardiovascular health; not to mention that bananas are packed with potassium and magnesiumServes 2200 ml Almond milk250 g fresh blueberries1 fresh medium banana100 g Plain Greek yogurt1 tbsp flax seedsInstructionsBlitz almond milk, blueberries, banana, yogurt and flax seeds together, until creamy.And serve in a chilled glass.
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Avocado and Chickpea Salad
Ingredients x 41 x 14 oz cans chickpeas, drained & rinsed 2 x small cucumbers slightly peeled cut into bite size pieces 500 g of organically grown cherry tomatoes, halved 1 medium ripe Haas avocado, diced 50 g red onion, thinly sliced 1 small bunch of cilantro, finely chopped 1 Freshly squeezed lime 50 ml virgin olive oil 20 g Maldon/Kosher salt Ground black pepperInstructions In a large bowl, add all ingredients and gently stir to combine. Serve cold. Store: Refrigerate in an airtight glass
Prawns & Okra Salad
Ingredients 250 g fresh okra, halved lengthwise 75 ml olive oil, divided 250 g Grape tomatoes (whole) 250 g peeled, large raw prawns, deveined 1/2 teaspoon chili pepper 1 garlic clove, finely chopped/minced 5 g kosher salt 1⁄2 Lime fresh lime juice freshly ground black pepper 30 g chopped fresh flat-leaf parsleyHow to Make It Sauté okra in 25 ml hot olive oil, over medium-high heat in your chosen frying pan/sauté pan until lightly browned.Place okra in a large bowl. Add Grape tomatoes and the
Date & Protein Smoothie
Ingredients (2)250 ml almond milk10 medjool dates (pitted and sliced)1 banana (ripened)45 ml runny honey35 g of smooth peanut butter (optional)45 g Plant based protein (optional) MethodAdd all ingredients in a blender and blitz until smooth. Pour into long chilled glasses and enjoy. NB Chill glasses 1 hour before.
Roasted Lamb leg with dates
Ingredients (about 6)1.5 kg boned Australian leg of lamb15 ml olive oil2 banana shallot’s, diced1 clove garlic, crushed150 g lean lamb mince100 g Neglet Noor dates, pitted and finely diced 1 sprig of rosemary, only the leaves60g of pistachio nuts (roughly chopped)Ground black pepperMaldon Sea saltMethodHeat the oven to 160 °C.Heat the oil in a sauté pan sweat, onions and garlic over moderate heat, adding the herbs just before the onions are cooked. Leave aside and allow the mixture to cool down,